La dieta mediterránea y las encías

22/01/2022
Otros

Hace algunos meses, Aitor Sánchez, dietista, nutricionista, divulgador y tecnólogo alimentario, fue entrevistado en un programa de RNE muy interesante sobre lo que la sociedad actual percibe como «Dieta Mediterránea».

</div> <p>El título es cuanto menos indicativo de lo que está pasando. </p> <p>Y es que efectivamente el uso indiscriminado del término «mediterráneo» en muchos productos provoca inconscientemente en el consumidor una pérdida de su valor y definición original. </p> <p>Son varios los productos altamente procesados y bebidas alcohólicas que se han querido asignar el concepto «mediterráneo» intentando «blanquear» sus debilidades culinarias cualitativamente hablando en materia nutricional. </p> <h3>El alcohol en ningún caso debe relacionarse con la dieta mediterránea desde el concepto de salud. </h3> <p>El alcohol ya hemos recordado que tiene unos efectos negativos sobre la salud en general y <a href="https://blog.clinicaesteve.es/alcoholismo-manifestaciones-orales/" target="_blank" rel="noreferrer noopener">en concreto sobre la salud oral</a>.</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://clinicaesteve.es/wp-content/uploads/2023/01/Dieta-Mediterranea-Fundacion-Dieta-Mediterranea-Clinica-Dental-Esteve-1024x876.jpg" alt=" class="wp-image-3826"/></figure> <h2>La Dieta Mediterránea son frutos secos, frutas, semillas, verduras, aceite de oliva, y legumbres. </h2> <p>Los cereales, los lácteos, las carnes y pescados también tienen cabida, por supuesto. ¡¡Pero no son los protagonistas en este caso!!</p> <p>La dieta mediterránea también incorpora el concepto de «cantidad» pues no es lo mismo comerse un puñado de nueces que una bolsa entera de cuarto de kilo. La nuez es, por supuesto, un alimento saludable, pero si se consume en exceso, como casi todo en la vida, es posible que sea más perjudicial que beneficioso.</p> <p>Como dice Aitor Sánchez, se ha abusado del término de «Dieta Mediterránea» y es importante volver al concepto original. Un concepto en el que también deben incluirse la moderación y el control de la cantidad. </p> <h2>¿Pero qué relación existe entre la Dieta Mediterránea y la salud oral?</h2> <p>¡Pues resulta que sí existe una relación! La boca vuelve a ser protagonista cuando se habla de salud general.</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://clinicaesteve.es/wp-content/uploads/2023/01/Dieta-Mediterranea-Clinica-Dental-Alicante-1024x435.png" alt=" class="wp-image-3827"/></figure> <p><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jcpe.13576?campaign=woletoc" target="_blank" rel="noreferrer noopener">En un estudio reciente</a> se han investigado los posibles beneficios de la «Dieta Mediterránea» en pacientes que presentaban gingivitis (inflamación gingival). La población investigada no es muy amplia, tan solo 41 individuos. No obstante, el estudio tiene un sistemática muy disciplinada y se obtienen resultados interesantes.</p> <p>Los pacientes que recibieron la «Dieta Mediterránea» durante 6 semanas obtuvieron unos índices de presencia de gingivitis menores que los pacientes que mantuvieron su dieta habitual.</p> <p>Y lo que resulta más interesante es que los pacientes que presentaban menor incidencia de gingivitis lo hacían independientemente de los niveles de <a href="https://blog.clinicaesteve.es/placa-bacteriana/" target="_blank" rel="noreferrer noopener">placa bacteriana</a> que presentaban. Esto es muy importante, porque explica que la respuesta del individuo no siempre es acorde a la carga bacteriana existente. Es decir, además de las bacterias, existen otros factores que predisponen al desarrollo de la inflamación gingival. Estos factores son propios del individuo.</p> <p>Una vez más, se demuestra que comiendo saludable, nuestro cuerpo se mantiene saludable y esto se expresa, en la salud de las encías como no podía ser de otra manera.</p> <p>No quiero despedirme, pero no sin antes decir que el <a href="https://blog.clinicaesteve.es/deporte-y-salud-oral/" target="_blank" rel="noreferrer noopener">deporte</a> y el movimiento son imprescindibles, para que junto a una adecuada nutrición, nuestro cuerpo se mantenga lo más saludable posible. </p></p> </div> <div class="post-tags wpex-mb-40 wpex-last-mr-0"><a href="https://www.clinicaesteve.es/etiqueta/encias/" rel="tag">Encías</a><a href="https://www.clinicaesteve.es/etiqueta/enfermedad-periodontal/" rel="tag">Enfermedad Periodontal</a><a href="https://www.clinicaesteve.es/etiqueta/nutricion/" rel="tag">nutrición</a><a href="https://www.clinicaesteve.es/etiqueta/salud/" rel="tag">Salud</a></div> <section class="author-bio wpex-boxed wpex-flex wpex-gap-20 wpex-flex-col wpex-sm-flex-row wpex-mb-40 wpex-text-center wpex-sm-text-left"> <div class="author-bio-avatar wpex-flex-shrink-0"> <a href="https://www.clinicaesteve.es/equipo/guillem-esteve/" title="Visita la página del autor"><img loading="lazy" class="avatar avatar-70 photo wpex-align-middle wpex-round" decoding="async" src="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-70x70.jpg" alt="" srcset="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-70x70.jpg 70w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-300x300.jpg 300w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-1024x1024.jpg 1024w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-150x150.jpg 150w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-768x768.jpg 768w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-1536x1536.jpg 1536w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-40x40.jpg 40w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-30x30.jpg 30w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-25x25.jpg 25w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-64x64.jpg 64w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1-26x26.jpg 26w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Guillem-Esteve-1.jpg 1600w" width="70" height="70"></a> </div> <div class="author-bio-content wpex-flex-grow wpex-last-mb-0"> <h3 class="author-bio-title wpex-heading wpex-m-0 wpex-mb-10 wpex-text-lg"> <a href="https://www.clinicaesteve.es/equipo/guillem-esteve/" title="Visita la página del autor" rel="author" class="wpex-no-underline">Guillem Esteve</a> </h3> <div class="author-bio-social wpex-mb-15"><div class="author-bio-social__items wpex-inline-flex wpex-flex-wrap wpex-gap-5"><a href="https://twitter.com/GuillemEsteve_" class="author-bio-social__item wpex-social-btn wpex-social-btn-flat wpex-social-color-hover wpex-twitter"><span class="ticon ticon-twitter" aria-hidden="true"></span><span class="screen-reader-text">Twitter</span></a><a href="https://www.facebook.com/guillem.esteve.pardo" class="author-bio-social__item wpex-social-btn wpex-social-btn-flat wpex-social-color-hover wpex-facebook"><span class="ticon ticon-facebook" aria-hidden="true"></span><span class="screen-reader-text">Facebook</span></a><a href="https://es.linkedin.com/in/guillemesteve" class="author-bio-social__item wpex-social-btn wpex-social-btn-flat wpex-social-color-hover wpex-linkedin"><span class="ticon ticon-linkedin" aria-hidden="true"></span><span class="screen-reader-text">LinkedIn</span></a><a href="https://www.instagram.com/esteve_formacion" class="author-bio-social__item wpex-social-btn wpex-social-btn-flat wpex-social-color-hover wpex-instagram"><span class="ticon ticon-instagram" aria-hidden="true"></span><span class="screen-reader-text">Instagram</span></a></div></div> </div> </section> <div class="wpex-social-share style-rounded position-horizontal wpex-mx-auto wpex-mb-40 wpex-print-hidden" data-target="_blank" data-source="https%3A%2F%2Fwww.clinicaesteve.es%2F" data-url="https%3A%2F%2Fwww.clinicaesteve.es%2Fla-dieta-mediterranea-y-las-encias%2F" data-title="La dieta mediterránea y las encías" data-image="https%3A%2F%2Fwww.clinicaesteve.es%2Fwp-content%2Fuploads%2F2023%2F01%2FDieta-Mediterranea-Clinica-Dental-Esteve-scaled-1.jpg" data-summary="Hace%20algunos%20meses%2C%20Aitor%20S%C3%A1nchez%2C%20dietista%2C%20nutricionista%2C%20divulgador%20y%20tecn%C3%B3logo%20alimentario%2C%20fue%20entrevistado%20en%20un%20programa%20de%20RNE%20muy%20interesante%20sobre%20lo%20que%20la%20sociedad%20actual%20percibe%20como%20%22Dieta%20Mediterr%C3%A1nea%22." data-email-subject="I wanted you to see this link" data-email-body="I wanted you to see this link https%3A%2F%2Fwww.clinicaesteve.es%2Fla-dieta-mediterranea-y-las-encias%2F"> <h3 class="theme-heading border-bottom social-share-title"><span class="text">Compártelo</span></h3> <ul class="wpex-social-share__list wpex-flex wpex-flex-wrap"> <li class="wpex-social-share__item"> <a href="#" role="button" class="wpex-social-share__link wpex-twitter wpex-social-border wpex-social-color"> <span class="wpex-social-share__icon"><span class="ticon ticon-twitter" aria-hidden="true"></span></span> <span class="wpex-social-share__label wpex-label">Twitter</span> </a> </li> <li class="wpex-social-share__item"> <a href="#" role="button" class="wpex-social-share__link wpex-facebook wpex-social-border wpex-social-color"> <span class="wpex-social-share__icon"><span class="ticon ticon-facebook" aria-hidden="true"></span></span> <span class="wpex-social-share__label wpex-label">Facebook</span> </a> </li> <li class="wpex-social-share__item"> <a href="#" role="button" class="wpex-social-share__link wpex-linkedin wpex-social-border wpex-social-color"> <span class="wpex-social-share__icon"><span class="ticon ticon-linkedin" aria-hidden="true"></span></span> <span class="wpex-social-share__label wpex-label">LinkedIn</span> </a> </li> <li class="wpex-social-share__item"> <a href="#" role="button" class="wpex-social-share__link wpex-whatsapp wpex-social-border wpex-social-color"> <span class="wpex-social-share__icon"><span class="ticon ticon-whatsapp" aria-hidden="true"></span></span> <span class="wpex-social-share__label wpex-label">Whatsapp</span> </a> </li> <li class="wpex-social-share__item"> <a href="#" role="button" class="wpex-social-share__link wpex-email"> <span class="wpex-social-share__icon"><span class="ticon ticon-envelope" aria-hidden="true"></span></span> <span class="wpex-social-share__label wpex-label">Correo electrónico</span> </a> </li> </ul> </div> <div class="related-posts wpex-overflow-hidden wpex-mb-40 wpex-clr"> <h3 class="theme-heading border-bottom related-posts-title"><span class="text">Entradas relacionadas</span></h3> <div class="wpex-row wpex-clr"> <article class="related-post col span_1_of_3 col-1 wpex-clr post-1066 post type-post status-publish format-standard has-post-thumbnail hentry category-otros category-periodoncia tag-dieta tag-encias tag-salud-periodontal entry has-media"> <div class="wpex-card wpex-card-blog_3"><div class="wpex-card-inner wpex-flex wpex-flex-col wpex-flex-grow wpex-rounded wpex-surface-1 wpex-shadow-lg wpex-overflow-hidden"><div class="wpex-card-media"><div class="wpex-card-thumbnail wpex-relative"><a href="https://www.clinicaesteve.es/dieta-y-salud-periodontal/"><img width="2560" height="1556" src="https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1.jpg" class="wpex-align-middle" alt="Dieta y salud periodontal" decoding="async" loading="lazy" srcset="https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1.jpg 2560w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-300x182.jpg 300w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-1024x622.jpg 1024w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-768x467.jpg 768w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-1536x934.jpg 1536w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-2048x1245.jpg 2048w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/pexels-cats-coming-406152-scaled-1-494x300.jpg 494w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></div></div><div class="wpex-card-details wpex-p-30 wpex-last-mb-0"><h4 class="wpex-card-title wpex-heading wpex-text-lg wpex-mb-5"><a href="https://www.clinicaesteve.es/dieta-y-salud-periodontal/" class="wpex-inherit-color-important">Dieta y salud periodontal</a></h4><div class="wpex-card-terms-list wpex-mb-15 wpex-text-xs wpex-font-semibold wpex-uppercase"><a href="https://www.clinicaesteve.es/categoria/otros/" class="wpex-hover-underline has-term-6-color">Otros</a> · <a href="https://www.clinicaesteve.es/categoria/periodoncia/" class="wpex-hover-underline has-term-32-color">Periodoncia</a></div><div class="wpex-card-excerpt wpex-last-mb-0"><p>Volvemos con la dieta y la salud oral. En nuestra última entrada hablábamos sobre la…</p> </div></div></div></div> </article> <article class="related-post col span_1_of_3 col-2 wpex-clr post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-otros tag-bioesfere tag-evolucion tag-virus entry has-media"> <div class="wpex-card wpex-card-blog_3"><div class="wpex-card-inner wpex-flex wpex-flex-col wpex-flex-grow wpex-rounded wpex-surface-1 wpex-shadow-lg wpex-overflow-hidden"><div class="wpex-card-media"><div class="wpex-card-thumbnail wpex-relative"><a href="https://www.clinicaesteve.es/los-virus-esos-desconocidos/"><img width="960" height="480" src="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Virus-Clinica-Dental-Esteve.jpg" class="wpex-align-middle" alt="Los virus, esos desconocidos" decoding="async" loading="lazy" srcset="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Virus-Clinica-Dental-Esteve.jpg 960w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Virus-Clinica-Dental-Esteve-300x150.jpg 300w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Virus-Clinica-Dental-Esteve-768x384.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" /></a></div></div><div class="wpex-card-details wpex-p-30 wpex-last-mb-0"><h4 class="wpex-card-title wpex-heading wpex-text-lg wpex-mb-5"><a href="https://www.clinicaesteve.es/los-virus-esos-desconocidos/" class="wpex-inherit-color-important">Los virus, esos desconocidos</a></h4><div class="wpex-card-terms-list wpex-mb-15 wpex-text-xs wpex-font-semibold wpex-uppercase"><a href="https://www.clinicaesteve.es/categoria/otros/" class="wpex-hover-underline has-term-6-color">Otros</a></div><div class="wpex-card-excerpt wpex-last-mb-0"><p>Con la pandemia del SARS-CoV-2, los virus están de dramática actualidad. Pero en este post…</p> </div></div></div></div> </article> <article class="related-post col span_1_of_3 col-3 wpex-clr post-983 post type-post status-publish format-standard has-post-thumbnail hentry category-otros tag-antibioticos tag-prevencion tag-tratamientos entry has-media"> <div class="wpex-card wpex-card-blog_3"><div class="wpex-card-inner wpex-flex wpex-flex-col wpex-flex-grow wpex-rounded wpex-surface-1 wpex-shadow-lg wpex-overflow-hidden"><div class="wpex-card-media"><div class="wpex-card-thumbnail wpex-relative"><a href="https://www.clinicaesteve.es/eficacia-antibioticos-infecciones-bacterianas/"><img width="2560" height="2067" src="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1.jpg" class="wpex-align-middle" alt="¿Ha llegado la era post-antibióticos?" decoding="async" loading="lazy" srcset="https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1.jpg 2560w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1-300x242.jpg 300w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1-1024x827.jpg 1024w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1-768x620.jpg 768w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1-1536x1240.jpg 1536w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/Antibioticos-Clinica-Dental-Esteve-Alicante-scaled-1-2048x1654.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></div></div><div class="wpex-card-details wpex-p-30 wpex-last-mb-0"><h4 class="wpex-card-title wpex-heading wpex-text-lg wpex-mb-5"><a href="https://www.clinicaesteve.es/eficacia-antibioticos-infecciones-bacterianas/" class="wpex-inherit-color-important">¿Ha llegado la era post-antibióticos?</a></h4><div class="wpex-card-terms-list wpex-mb-15 wpex-text-xs wpex-font-semibold wpex-uppercase"><a href="https://www.clinicaesteve.es/categoria/otros/" class="wpex-hover-underline has-term-6-color">Otros</a></div><div class="wpex-card-excerpt wpex-last-mb-0"><p>La eficacia de los antibióticos contra las infecciones bacterianas está cambiando. Desde el descubrimiento de…</p> </div></div></div></div> </article> </div> </div> </article> </div> </div> </div> <div class="post-pagination-wrap wpex-py-20 wpex-border-solid wpex-border-t wpex-border-main wpex-print-hidden"> <ul class="post-pagination container wpex-flex wpex-justify-between wpex-list-none"><li class="post-prev wpex-flex-grow wpex-mr-10"><a href="https://www.clinicaesteve.es/los-virus-esos-desconocidos/" rel="prev"><span class="wpex-mr-10 ticon ticon-angle-double-left" aria-hidden="true"></span><span class="screen-reader-text">entrada anterior: </span>Los virus, esos desconocidos</a></li><li class="post-next wpex-flex-grow wpex-ml-10 wpex-text-right"><a href="https://www.clinicaesteve.es/dieta-y-salud-periodontal/" rel="next"><span class="screen-reader-text">siguiente: </span>Dieta y salud periodontal<span class="wpex-ml-10 ticon ticon-angle-double-right" aria-hidden="true"></span></a></li></ul> </div> </main> </div> <footer id="footer-builder" class="footer-builder" itemscope="itemscope" itemtype="https://schema.org/WPFooter"> <div class="footer-builder-content container entry wpex-clr"> <div class="vc_row wpb_row vc_row-fluid has-palette-471-background-color vc_custom_1676990914793 vc_row-o-content-bottom vc_row-flex typography-white no-bottom-margins wpex-vc-full-width-row wpex-vc-full-width-row--centered"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><figure class="vcex-image vcex-module"><div class="vcex-image-inner wpex-relative wpex-inline-block"><img loading="lazy" class="vcex-image-img wpex-align-middle" decoding="async" src="https://www.clinicaesteve.es/wp-content/uploads/2023/01/logo-ESTEVE-COMPLETA-V22-150x41.png" alt="" srcset="https://www.clinicaesteve.es/wp-content/uploads/2023/01/logo-ESTEVE-COMPLETA-V22-150x41.png 150w, https://www.clinicaesteve.es/wp-content/uploads/2023/01/logo-ESTEVE-COMPLETA-V22.png 222w" width="150" height="41"></div></figure><div class="vcex-spacing wpex-w-100 wpex-clear" style="height:15px;"></div><style>.vcex-navbar.vcex_648206fec33a2 .vcex-navbar-link{text-decoration:none;}.vcex-navbar.vcex_648206fec33a2 .vcex-navbar-link:hover{text-decoration:none;}.vcex-navbar.vcex_648206fec33a2 .vcex-navbar-link:active,.vcex-navbar.vcex_648206fec33a2 .vcex-navbar-link.active{text-decoration:none;}.vcex-navbar.vcex_648206fec33a2 a.vcex-navbar-link{color:#ffffff;}.vcex-navbar.vcex_648206fec33a2 a.vcex-navbar-link:hover,.vcex-navbar.vcex_648206fec33a2 a.vcex-navbar-link.active{color:var(--wpex-accent);}</style><nav class="vcex-navbar vcex-module vcex_648206fec33a2"><div class="vcex-navbar-inner wpex-clr wpex-last-mr-0"><a href="https://www.clinicaesteve.es/contacto/" class="vcex-navbar-link vcex-navbar-link--11 wpex-inline-block wpex-float-left wpex-mr-20 wpex-mb-5 theme-txt-link"><span class="vcex-navbar-link-text">Contacto</span></a><a href="https://www.clinicaesteve.es/politica-privacidad/" class="vcex-navbar-link vcex-navbar-link--38 wpex-inline-block wpex-float-left wpex-mr-20 wpex-mb-5 theme-txt-link"><span class="vcex-navbar-link-text">Política de privacidad</span></a><a href="https://www.clinicaesteve.es/politica-de-cookies/" class="vcex-navbar-link vcex-navbar-link--47 wpex-inline-block wpex-float-left wpex-mr-20 wpex-mb-5 theme-txt-link"><span class="vcex-navbar-link-text">Política de cookies</span></a><a href="https://www.clinicaesteve.es/aviso-legal/" class="vcex-navbar-link vcex-navbar-link--41 wpex-inline-block wpex-float-left wpex-mr-20 wpex-mb-5 theme-txt-link"><span class="vcex-navbar-link-text">Aviso legal</span></a></div></nav></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><style>.vcex-social-links.vcex_648206fec4570{font-size:25px;}.vcex-social-links.vcex_648206fec4570 .vcex-social-links__item{color:#ffffff;}.vcex-social-links.vcex_648206fec4570 .vcex-social-links__item:hover{color:var(--wpex-accent);}</style><div class="vcex-social-links vcex-module wpex-flex wpex-items-center wpex-flex-wrap wpex-social-btns vcex-social-btns wpex-gap-5 wpex-justify-end wpex-last-mr-0 vcex_648206fec4570"><a href="#" class="vcex-social-links__item wpex-social-btn wpex-social-btn-no-style wpex-has-custom-color wpex-facebook" title="Facebook"><span class="vcex-social-links__icon ticon ticon-facebook" aria-hidden="true"></span><span class="screen-reader-text">Facebook</span></a><a href="#" class="vcex-social-links__item wpex-social-btn wpex-social-btn-no-style wpex-has-custom-color wpex-twitter" title="Twitter"><span class="vcex-social-links__icon ticon ticon-twitter" aria-hidden="true"></span><span class="screen-reader-text">Twitter</span></a><a href="#" class="vcex-social-links__item wpex-social-btn wpex-social-btn-no-style wpex-has-custom-color wpex-instagram" title="Instagram"><span class="vcex-social-links__icon ticon ticon-instagram" aria-hidden="true"></span><span class="screen-reader-text">Instagram</span></a></div><div class="vcex-spacing wpex-w-100 wpex-clear visible-phone"></div> <div style="text-align:right;" class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>2023 © Clínica Dental Esteve – Desarrollado por <a href="https://piwity.es" target="_blank" rel="noopener">Piwity.es</a></p> </div> </div> </div></div></div></div> </div> </footer> </div> </div> <div class="wpex-hidden wpex-md-block"> <a href="#outer-wrap" id="site-scroll-top" class="wpex-flex wpex-items-center wpex-justify-center wpex-fixed wpex-rounded-full wpex-text-center wpex-box-content wpex-transition-all wpex-duration-200 wpex-bottom-0 wpex-right-0 wpex-mr-25 wpex-mb-25 wpex-no-underline wpex-print-hidden wpex-surface-2 wpex-text-4 wpex-hover-bg-accent wpex-invisible wpex-opacity-0" data-scroll-speed="1000" data-scroll-offset="100"><span class="ticon ticon-chevron-up" aria-hidden="true"></span><span class="screen-reader-text">Volver arriba</span></a> </div> <div class="full-screen-overlay-nav black wpex-text-white wpex-mobile-menu -wpex-z-1 wpex-invisible wpex-opacity-0 wpex-fixed wpex-w-100 wpex-left-0 wpex-overflow-y-auto wpex-font-light wpex-text-5xl wpex-leading-normal wpex-h-100 wpex-top-0 wpex-transition-all wpex-duration-400" aria-expanded="false" aria-label="Menú móvil"> <button class="full-screen-overlay-nav-close wpex-unstyled-button wpex-antialiased wpex-block wpex-fixed wpex-top-0 wpex-right-0 wpex-text-center wpex-cursor-pointer wpex-font-normal"> <span class="full-screen-overlay-nav-close__icon" aria-hidden="true">×</span> <span class="screen-reader-text">Cerrar menú móvil</span> </button> <div class="full-screen-overlay-nav-content wpex-table wpex-w-100 wpex-h-100 wpex-text-center"> <div class="full-screen-overlay-nav-content-inner wpex-table-cell wpex-align-middle wpex-h-100 wpex-w-100"> <nav class="full-screen-overlay-nav-menu"><ul></ul></nav> </div> </div> </div></div></div> <script type="rocketlazyloadscript">function loadScript(a){var b=document.getElementsByTagName("head")[0],c=document.createElement("script");c.type="text/javascript",c.src="https://tracker.metricool.com/app/resources/be.js",c.onreadystatechange=a,c.onload=a,b.appendChild(c)}loadScript(function(){beTracker.t({hash:'48a5ae9afda45e1070251ab48e53eb1'})})</script> <div id='mainContainer' class='containerwhatsapp element-animation'> <div id='whatsappcontainer' class='talk-bubble tri-right roundMe right-in'> <div class='talktext'> <p id='nombreEmpresa' class='nombreEmpresa'></p> <p id='textoBubble' class='textoBubble'></p> <div class='horaCheck'> <svg class='check' id='Layer_1' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 15' width='16' height='15'> <path fill='#4FC3F7' d='M15.01 3.316l-.478-.372a.365.365 0 0 0-.51.063L8.666 9.879a.32.32 0 0 1-.484.033l-.358-.325a.319.319 0 0 0-.484.032l-.378.483a.418.418 0 0 0 .036.541l1.32 1.266c.143.14.361.125.484-.033l6.272-8.048a.366.366 0 0 0-.064-.512zm-4.1 0l-.478-.372a.365.365 0 0 0-.51.063L4.566 9.879a.32.32 0 0 1-.484.033L1.891 7.769a.366.366 0 0 0-.515.006l-.423.433a.364.364 0 0 0 .006.514l3.258 3.185c.143.14.361.125.484-.033l6.272-8.048a.365.365 0 0 0-.063-.51z'></path> </svg> <p id='reloj' class='estaHora'></p> </div> </div> </div> <a id='logoWhatsapp' class='' target='_blank' href='https://api.whatsapp.com/send?phone=34639650490&text=Hola'> <svg class='whatsapp ' height='70px' style='shape-rendering:geometricPrecision; text-rendering:geometricPrecision; image-rendering:optimizeQuality; fill-rule:evenodd; clip-rule:evenodd' viewBox='0 0 2048 2048' width='70px' xml:space='preserve' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink'> <defs> <style type='text/css'> .fil3 { fill: none } .fil1 { fill: #54CC61 } .fil0 { fill: #EEEEEE } .fil2 { fill: #FFFFFE } </style> </defs> <g id='Layer_x0020_1'> <g id='_316006000'> <path class='fil0' d='M731.013 1639.91l-364.614 116.034 -110.4 35.1307 155.094 -458.096c-26.0268,-47.8406 -46.6429,-98.5217 -61.3311,-151.006 -17.8181,-63.6839 -26.8087,-129.5 -26.8087,-195.626 0,-194.586 77.419,-379.06 215.433,-515.963 138.463,-137.349 324.318,-213.454 519.307,-213.454 194.93,0 380.684,76.1965 519.029,213.565 137.956,136.986 215.277,321.503 215.277,516.085 0,194.55 -77.4048,379.004 -215.378,515.899 -138.411,137.327 -324.205,213.456 -519.146,213.456 -61.8473,0 -123.464,-7.63465 -183.389,-22.9654 -49.4209,-12.6425 -97.3843,-30.4559 -143.075,-53.0599z' id='_316005568' /> <path class='fil1' d='M1733.42 986.578c0,-185.293 -75.6568,-353.061 -197.974,-474.518 -122.303,-121.44 -291.219,-196.553 -477.754,-196.553 -186.696,0 -355.694,75.0875 -478.054,196.462 -122.414,121.429 -198.109,289.166 -198.109,474.375 0,62.1709 8.59843,122.502 24.6425,179.84 15.9425,56.9705 39.2646,110.91 68.8276,160.696l-117.108 345.896 -9.25749 27.3461 27.5067 -8.75316 360.192 -114.627c47.687,25.6642 98.7083,45.7725 152.271,59.4768 53.9658,13.8047 110.525,21.137 168.871,21.137 186.613,0 355.559,-75.0922 477.886,-196.461 122.379,-121.422 198.059,-289.142 198.059,-474.316z' id='_316005808' /> <path class='fil2' d='M947.772 803.395c-2.96693,-5.97756 -20.0953,-47.3445 -35.8819,-85.4741 -10.0913,-24.3756 -19.7162,-47.6209 -21.6036,-52.1174 -17.7791,-42.3898 -37.4292,-41.1118 -52.5012,-40.1327 -0.989765,0.0637796 -1.94291,0.126378 -3.21733,0.126378 -5.25945,0 -10.428,-0.327166 -15.7843,-0.666142 -6.69686,-0.425197 -13.6476,-0.865749 -20.2169,-0.865749 -8.73308,0 -20.6291,1.81181 -33.1547,7.67481 -9.28938,4.34764 -18.8728,10.8945 -27.6437,20.5311 -1.27913,1.38189 -2.24292,2.39528 -3.28937,3.49488 -20.8689,21.9366 -66.3615,69.7548 -66.3615,161.591 0,96.3343 69.469,187.947 79.6772,201.401l-0.0366142 0.0271654 0.0944883 0.124016 0.114567 0.114567c0.400394,0.516142 1.87441,2.67284 4.05355,5.86063 25.6559,37.5225 143.601,210.02 322.897,280.049 162.658,63.4701 192.091,56.3469 218.381,49.9867 4.47638,-1.08307 8.84528,-2.14134 13.5732,-2.57835 21.2894,-2.00079 56.1178,-16.5756 85.4268,-37.0418 24.313,-16.9784 45.5363,-38.4343 53.6611,-61.0264 7.24961,-20.2004 11.3492,-38.9658 13.2496,-54.4122 2.76142,-22.4374 0.575197,-40.0914 -3.5067,-46.9111l-0.0578741 -0.0578741c-6.2067,-10.226 -16.9441,-15.2953 -33.0496,-22.9004 -2.84055,-1.34055 -5.87717,-2.77323 -8.79449,-4.18583l0.00944883 -0.0188977c-11.1059,-5.64804 -49.5296,-24.4347 -82.3737,-39.9603 -21.2232,-10.0335 -40.0819,-18.6532 -47.55,-21.3331 -10.5047,-3.77244 -19.6571,-6.62481 -29.4697,-5.5193 -11.1248,1.25551 -20.8299,6.98504 -29.8264,20.6114l-0.0271654 -0.0177165c-4.5189,6.78662 -12.4772,16.963 -21.176,27.6189 -13.7776,16.878 -30.215,35.8299 -37.2201,43.787l0 0.0578741c-2.99055,3.40512 -5.57008,5.26063 -8.09883,5.56536 -3.51024,0.424016 -8.33505,-1.01457 -15.0154,-4.29567 -4.27087,-2.13662 -8.43308,-3.93425 -13.5673,-6.15 -25.9748,-11.2063 -76.5638,-33.0343 -134.221,-84.0827 -20.6244,-18.254 -38.7744,-38.2099 -53.9339,-56.9339 -24.5339,-30.3047 -41.1142,-57.3036 -47.7024,-68.6764 -5.2004,-8.91851 0.577559,-14.7 5.9126,-20.0351l-0.0271654 -0.0307087c5.89961,-5.89252 12.5752,-13.9169 19.2756,-21.9685 3.05079,-3.66733 6.10276,-7.33701 9.81497,-11.6126l0.056693 -0.0578741c9.03544,-10.5059 12.7807,-18.1583 17.837,-28.4847 0.879922,-1.79764 1.80236,-3.6815 2.73071,-5.53229l0.056693 -0.056693c4.44567,-8.95867 5.58308,-17.4827 4.75512,-25.4669 -0.768898,-7.43268 -3.2563,-14.0658 -6.29174,-20.0079l0.022441 -0.0106299z' id='_316006024' /> </g> </g> <rect class='fil3' height='70' width='70' /> </svg><span id='notifications' class='invisible notificacionMe'>1</span></a> </div> <script type='text/javascript'> function WhatsMe() { var mainContainer = document.getElementById("mainContainer"); var whatsappcontainer = document.getElementById("whatsappcontainer"); var notifications = document.getElementById("notifications"); var nombreEmpresa = document.getElementById("nombreEmpresa"); var textoBubble = document.getElementById("textoBubble"); function setCookie(cname, cvalue, exdays) { var d = new Date(); d.setTime(d.getTime() + (exdays * 24 * 60 * 60 * 1000)); var expires = "expires=" + d.toGMTString(); document.cookie = cname + "=" + cvalue + ";" + expires + ";path=/"; } function getCookie(cname) { var name = cname + "="; var decodedCookie = decodeURIComponent(document.cookie); var ca = decodedCookie.split(";"); for (var i = 0; i < ca.length; i++) { var c = ca[i]; while (c.charAt(0) == " ") { c = c.substring(1); } if (c.indexOf(name) == 0) { return c.substring(name.length, c.length); } } return ""; } function checkCookie() { var user = getCookie("WhatsMe"); if (user != "") { whatsappcontainer.classList.add("invisible"); notifications.classList.remove("invisible"); } else { user = "Meto"; if (user != "" && user != null) { setCookie("WhatsMe", user, 1); } } } checkCookie(); //****************************************************************************** // Variables Editables //****************************************************************************** var NombreEmpresa = "Clínica Esteve"; //Nombre Principal Empresa var textoOnline = "Hola, ¿Cómo puedo ayudarte?"; //Texto burbuja Whatsapp var textoAusente = "Hola, ¿Cómo puedo ayudarte?"; nombreEmpresa.style.color = "#7282b9"; //Color del Nombre Empresa var tiempoBurbuja = 7000; //Tiempo en milisegundos --> 7 x 1000 var tiempoNotificacion = 5000; //Tiempo en milisegundos --> 5 x 1000 //****************************************************************************** //****************************************************************************** var T = new Date(); var hora = T.getHours(); var minutos = T.getMinutes(); var diaSemana = T.getDay(); nombreEmpresa.innerHTML = NombreEmpresa; textoBubble.innerHTML = textoOnline; if (hora < 10) { hora = "0" + hora; } if (minutos < 10) { minutos = "0" + minutos; } document.getElementById("reloj").innerHTML = hora + ":" + minutos; if (diaSemana == 0 || diaSemana == 6) { //mainContainer.classList.add("invisible"); } else if (hora >= 09 && hora < 21 && diaSemana >= 1 && diaSemana <= 5) { //meTemporiza(); } else { textoBubble.innerHTML = textoAusente; //meTemporiza(); } function meClasea() { whatsappcontainer.classList.add("Whatsapp-animation2"); meTemporiza2(); } function meClasea2() { mainContainer.classList.add("logo_whatsapp"); notifications.classList.remove("invisible"); } function meTemporiza() { var tempoChat = setTimeout(meClasea, tiempoBurbuja); } function meTemporiza2() { setInterval(meClasea2(), tiempoNotificacion); } } window.onload = WhatsMe(); </script>  <script type="text/html" id="wpb-modifications"></script><script id='wpex-page-animations-js-extra'> var wpex_page_animations_params = {"inDuration":"600","outDuration":"400","inClass":"fade-in","linkElement":"a:not([target=\"_blank\"]):not([href^=\"#\"]):not([href*=\"javascript\"]):not([href*=\".jpg\"]):not([href*=\".jpeg\"]):not([href*=\".gif\"]):not([href*=\".png\"]):not([href*=\".mov\"]):not([href*=\".swf\"]):not([href*=\".mp4\"]):not([href*=\".flv\"]):not([href*=\".avi\"]):not([href*=\".mp3\"]):not([href^=\"mailto:\"]):not([href*=\"?\"]):not([href*=\"#localscroll\"]):not([aria-controls]):not([data-ls_linkto]):not([role=\"button\"]):not([data-vcex-type]):not(.wpex-lightbox):not(.local-scroll-link):not(.local-scroll):not(.local-scroll a):not(.sidr-class-local-scroll a):not(.exclude-from-page-animation):not(.wcmenucart):not(.about_paypal):not(.wpex-lightbox-gallery):not(.wpb_single_image.wpex-lightbox a.vc_single_image-wrapper):not(.wpex-dropdown-menu--onclick .menu-item-has-children > a):not(#sidebar .widget_nav_menu .menu-item-has-children > a):not(li.sidr-class-menu-item-has-children > a):not(.full-screen-overlay-nav-menu .menu-item-has-children > a)"}; </script> <script src='https://www.clinicaesteve.es/wp-content/themes/Total/assets/js/dynamic/wpex-page-animations.min.js?ver=5.7.1' id='wpex-page-animations-js'></script> <script id='quform-js-extra'> var quformL10n = []; quformL10n = {"pluginUrl":"https:\/\/www.clinicaesteve.es\/wp-content\/plugins\/quform","ajaxUrl":"https:\/\/www.clinicaesteve.es\/wp-admin\/admin-ajax.php","ajaxError":"Ajax error","errorMessageTitle":"There was a problem","removeFile":"Remove","supportPageCaching":true}; </script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/plugins/quform/cache/quform.js?ver=1684344710' id='quform-js'></script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/themes/Total/assets/js/core/polyfills.js?ver=1684344710' id='wpex-polyfills-js'></script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/themes/Total/assets/js/core/wpexEqualHeights.js?ver=1684344710' id='wpex-equal-heights-js'></script> <script id='wpex-core-js-extra'> var wpex_theme_params = {"menuWidgetAccordion":"1","mobileMenuBreakpoint":"9999","i18n":{"openSubmenu":"Abrir submen\u00fa de %s","closeSubmenu":"Cerrar submen\u00fa de %s"},"stickyHeaderStyle":"shrink_animated","hasStickyMobileHeader":"1","stickyHeaderBreakPoint":"10000","hasStickyHeaderShrink":"1","hasStickyMobileHeaderShrink":"1","shrinkHeaderHeight":"60","selectArrowIcon":"<span class=\"wpex-select-arrow__icon ticon ticon-angle-down\" aria-hidden=\"true\"><\/span>","customSelects":".widget_categories form,.widget_archive select,.vcex-form-shortcode select","scrollToHash":"1","localScrollFindLinks":"1","localScrollHighlight":"1","localScrollUpdateHash":"","scrollToHashTimeout":"500","localScrollTargets":"li.local-scroll a, a.local-scroll, .local-scroll-link, .local-scroll-link > a","localScrollSpeed":"1000","scrollToBehavior":"smooth","mobileMenuOpenSubmenuIcon":"<span class=\"wpex-open-submenu__icon wpex-transition-all wpex-duration-300 ticon ticon-angle-down\" aria-hidden=\"true\"><\/span>"}; </script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/themes/Total/assets/js/total.js?ver=1684344710' id='wpex-core-js'></script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/themes/Total/assets/js/mobile-menu/full-screen.js?ver=1684344710' id='wpex-mobile-menu-full-screen-js'></script> <script data-minify="1" src='https://www.clinicaesteve.es/wp-content/cache/min/1/wp-content/themes/Total/assets/js/dynamic/wpex-social-share.js?ver=1684344868' id='wpex-social-share-js'></script> </body> </html>